Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of psychological intervention that has been shown to be effective in treating a wide range of mental health conditions. CBT uses the technique of challenging “thinking errors” and “negative irrational beliefs” that we believe about ourselves and others, this challenging of our thoughts and attitudes and beliefs can in turn assist in conditions such as; anxiety, phobia, OCD and eating disorders.

Eye Movement Desensitization and Reprocessing (EMDR)

Eating disorders are often linked to traumatic experiences/memories and negative beliefs about oneself. EMDR can be used to address these underlying traumatic experiences and help the client to process their past traumatic events, so the intrusive thoughts and memories are just that, a distance memory.

Trauma-informed therapy

Trauma-informed therapy is an approach to therapy that recognises the pervasive impact of trauma, particularly childhood development trauma and child abuse on mental health and well-being.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of therapy that has shown promising results in the treatment of Borderline Personality Disorder, Body Image Disorders and can assist with thinking errors and Eating Disorders


We can help with the “painful monster” of an eating disorder.

Contact Dr Stephanie Johnson, freedom from this “slave master” is possible today

Contact us to find out more.